{"id":1138,"date":"2026-07-30T12:04:58","date_gmt":"2026-07-30T10:04:58","guid":{"rendered":"https:\/\/momkoumba.com\/non-classe\/isombe\/"},"modified":"2026-07-31T11:24:45","modified_gmt":"2026-07-31T09:24:45","slug":"isombe","status":"publish","type":"post","link":"https:\/\/momkoumba.com\/fr\/recettes\/isombe\/","title":{"rendered":"ISOMBE"},"content":{"rendered":"\n

ISOMBE, un rago\u00fbt africain traditionnel originaire de la R\u00e9publique d\u00e9mocratique du Congo, qui s\u2019est \u00e9tendu au fil du temps \u00e0 des pays comme le Rwanda et le Burundi.<\/strong><\/p>\n\n

ISOMBE, LE RAGO\u00dbT FAIT AVEC DES FEUILLES DE MANIOC<\/strong><\/h1>\n\n

Isombe est un rago\u00fbt populaire pr\u00e9par\u00e9 avec des feuilles de yucca \u00e9cras\u00e9es et d\u2019autres ingr\u00e9dients tels que tomates, oignons, coriandre, ail, assaisonnement Maggi et beurre de cacahu\u00e8te. Ce plat a g\u00e9n\u00e9ralement une saveur charnue, bien qu\u2019il ne contienne pas de viande, en raison du bouillon fait \u00e0 partir d\u2019os de b\u0153uf bouillis. <\/p>\n\n

Ce rago\u00fbt est tr\u00e8s riche en prot\u00e9ines (100 g de feuilles de manioc cuites fournissent environ 3,7 g de prot\u00e9ines), en fibres, vitamine C, b\u00eata-carot\u00e8ne, potassium, fer, zinc, mangan\u00e8se et magn\u00e9sium. Il contribue \u00e0 la formation d\u2019os sains et aide \u00e0 maintenir une bonne digestion. <\/p>\n\n

L\u2019isombe est traditionnellement servi avec du riz ou des haricots.<\/p>\n\n

RECETTE<\/strong><\/p>\n\n

Ingr\u00e9dients :<\/p>\n\n

    \n
  • 1 petit chou<\/li>\n\n\n\n
  • 4 tomates moyennes<\/li>\n\n\n\n
  • 4 oignons verts<\/li>\n\n\n\n
  • 1 bouquet de coriandre<\/li>\n\n\n\n
  • 1 t\u00eate d\u2019ail<\/li>\n\n\n\n
  • 1 cube d\u2019assaisonnement Maggi<\/li>\n\n\n\n
  • 1 cuill\u00e8re \u00e0 soupe de poivre noir<\/li>\n\n\n\n
  • 1 cuill\u00e8re \u00e0 soupe de poudre d\u2019ail<\/li>\n\n\n\n
  • 1 cuill\u00e8re \u00e0 soupe de sel<\/li>\n\n\n\n
  • 1\/2 kg d\u2019os de b\u0153uf pour la soupe<\/li>\n\n\n\n
  • 2 cuill\u00e8res \u00e0 caf\u00e9 de beurre de cacahu\u00e8te<\/li>\n\n\n\n
  • 1\/2 kg d\u2019huile de palme ou d\u2019huile v\u00e9g\u00e9tale<\/li>\n<\/ul>\n\n

    Temps total : 2 heures \u2014 Temps de pr\u00e9paration : 30 minutes \u2014 Temps de cuisson : 1 heure 30 minutes<\/p>\n\n

    M\u00e9thode<\/strong><\/p>\n\n

      \n
    • Hachez tous les l\u00e9gumes.<\/li>\n\n\n\n
    • Portez 6 tasses d\u2019eau \u00e0 \u00e9bullition avec les os et tous les ingr\u00e9dients pour faire un bouillon.<\/li>\n\n\n\n
    • Quand l\u2019eau commence \u00e0 bouillir, ajoutez les feuilles de yucca et tous les l\u00e9gumes sauf les tomates.<\/li>\n\n\n\n
    • Lorsque l\u2019eau est presque compl\u00e8tement \u00e9vapor\u00e9e, ajoutez l\u2019huile de palme. Portez \u00e0 \u00e9bullition jusqu\u2019\u00e0 ce que l\u2019huile soit presque compl\u00e8tement \u00e9vapor\u00e9e. <\/li>\n\n\n\n
    • Ajoutez les tomates hach\u00e9es et faites bouillir jusqu\u2019\u00e0 ce qu\u2019elles soient presque s\u00e8ches.<\/li>\n\n\n\n
    • Enfin, ajoutez le beurre de cacahu\u00e8te.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      ISOMBE, un rago\u00fbt africain traditionnel originaire de la R\u00e9publique d\u00e9mocratique du Congo, qui s\u2019est \u00e9tendu au fil du temps \u00e0 des pays comme le Rwanda et le Burundi. ISOMBE, LE RAGO\u00dbT FAIT AVEC DES FEUILLES DE MANIOC Isombe est un rago\u00fbt populaire pr\u00e9par\u00e9 avec des feuilles de yucca \u00e9cras\u00e9es et d\u2019autres ingr\u00e9dients tels que tomates, […]<\/p>\n","protected":false},"author":2,"featured_media":1140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45,46],"tags":[],"class_list":["post-1138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-les-plus-cuisines"],"acf":[],"yoast_head":"\nISOMBE - Mom Koumba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momkoumba.com\/fr\/recettes\/isombe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ISOMBE - Mom Koumba\" \/>\n<meta property=\"og:description\" content=\"ISOMBE, un rago\u00fbt africain traditionnel originaire de la R\u00e9publique d\u00e9mocratique du Congo, qui s\u2019est \u00e9tendu au fil du temps \u00e0 des pays comme le Rwanda et le Burundi. ISOMBE, LE RAGO\u00dbT FAIT AVEC DES FEUILLES DE MANIOC Isombe est un rago\u00fbt populaire pr\u00e9par\u00e9 avec des feuilles de yucca \u00e9cras\u00e9es et d\u2019autres ingr\u00e9dients tels que tomates, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momkoumba.com\/fr\/recettes\/isombe\/\" \/>\n<meta property=\"og:site_name\" content=\"Mom Koumba\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-30T10:04:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-31T09:24:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momkoumba.com\/wp-content\/uploads\/2026\/07\/8d90437a.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1747\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"eric\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"eric\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/momkoumba.com\\\/fr\\\/recettes\\\/isombe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/momkoumba.com\\\/fr\\\/recettes\\\/isombe\\\/\"},\"author\":{\"name\":\"eric\",\"@id\":\"https:\\\/\\\/momkoumba.com\\\/fr\\\/#\\\/schema\\\/person\\\/f5539ac563cd67f20454428a489b1da8\"},\"headline\":\"ISOMBE\",\"datePublished\":\"2026-07-30T10:04:58+00:00\",\"dateModified\":\"2026-07-31T09:24:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/momkoumba.com\\\/fr\\\/recettes\\\/isombe\\\/\"},\"wordCount\":336,\"image\":{\"@id\":\"https:\\\/\\\/momkoumba.com\\\/fr\\\/recettes\\\/isombe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/momkoumba.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/8d90437a.webp\",\"articleSection\":[\"Recettes\",\"Les plus cuisin\u00e9s\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/momkoumba.com\\\/fr\\\/recettes\\\/isombe\\\/\",\"url\":\"https:\\\/\\\/momkoumba.com\\\/fr\\\/recettes\\\/isombe\\\/\",\"name\":\"ISOMBE - 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