{"id":1116,"date":"2026-07-30T11:54:03","date_gmt":"2026-07-30T09:54:03","guid":{"rendered":"https:\/\/momkoumba.com\/non-classe\/egusi-soup\/"},"modified":"2026-07-31T11:24:29","modified_gmt":"2026-07-31T09:24:29","slug":"egusi-soup","status":"publish","type":"post","link":"https:\/\/momkoumba.com\/fr\/recettes\/egusi-soup\/","title":{"rendered":"EGUSI SOUP"},"content":{"rendered":"\n

Tu as entendu parler de la soupe Egusi ?<\/strong><\/p>\n\n

SOUPE EGUSI, LA D\u00c9LICIEUSE SOUPE TRADITIONNELLE DU NIGERIA ET DU GHANA.<\/strong><\/h1>\n\n

Cette soupe d\u00e9licieuse et copieuse est un plat traditionnel ouest-africain, particuli\u00e8rement populaire au Nigeria et au Ghana.<\/p>\n\n

Les graines d\u2019Egusi, \u00e9galement appel\u00e9es melon amer, sont l\u2019ingr\u00e9dient cl\u00e9 de cette soupe. Pour la pr\u00e9parer, les graines d\u2019egusi sont hach\u00e9es en p\u00e2te et combin\u00e9es \u00e0 une base savoureuse de tomate et d\u2019oignon. <\/p>\n\n

RECETTE<\/strong><\/p>\n\n

Ingr\u00e9dients :<\/p>\n\n

    \n
  • 250 grammes de graines d\u2019egusi ou de citrouille<\/li>\n\n\n\n
  • 1\/2 kilogramme de b\u0153uf pour le rago\u00fbt<\/li>\n\n\n\n
  • 5 tomates<\/li>\n\n\n\n
  • 1 petit oignon<\/li>\n\n\n\n
  • 1 kilogramme d\u2019\u00e9pinards frais<\/li>\n\n\n\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n\n\n\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de sucre<\/li>\n\n\n\n
  • Du poivre de Cayenne au go\u00fbt<\/li>\n\n\n\n
  • 100 millilitres d\u2019huile v\u00e9g\u00e9tale<\/li>\n\n\n\n
  • 300 millilitres d\u2019eau<\/li>\n<\/ul>\n\n

    M\u00e9thode<\/strong><\/p>\n\n

      \n
    • Pour pr\u00e9parer la soupe, commencez par broyer les graines d\u2019egusi en p\u00e2te et mettez de c\u00f4t\u00e9.<\/li>\n\n\n\n
    • Ensuite, m\u00e9langez les tomates, l\u2019oignon, le sel et l\u2019eau jusqu\u2019\u00e0 obtenir un m\u00e9lange homog\u00e8ne.<\/li>\n\n\n\n
    • Chauffez l\u2019huile dans une casserole, ajoutez la viande et faites cuire jusqu\u2019\u00e0 ce qu\u2019elle soit dor\u00e9e des deux c\u00f4t\u00e9s.<\/li>\n\n\n\n
    • Ajoutez le m\u00e9lange de tomates et d\u2019oignons dans la marmite, ainsi que le sucre et le piment de Cayenne.<\/li>\n\n\n\n
    • Couvrez et laissez mijoter environ 50 minutes.<\/li>\n\n\n\n
    • Ensuite, ajoutez la p\u00e2te d\u2019egusi et les \u00e9pinards dans la casserole et laissez mijoter encore 10 minutes.<\/li>\n\n\n\n
    • Assaisonnez selon votre go\u00fbt.<\/li>\n\n\n\n
    • Servez-le chaud et bon app\u00e9tit !<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Tu as entendu parler de la soupe Egusi ? SOUPE EGUSI, LA D\u00c9LICIEUSE SOUPE TRADITIONNELLE DU NIGERIA ET DU GHANA. Cette soupe d\u00e9licieuse et copieuse est un plat traditionnel ouest-africain, particuli\u00e8rement populaire au Nigeria et au Ghana. Les graines d\u2019Egusi, \u00e9galement appel\u00e9es melon amer, sont l\u2019ingr\u00e9dient cl\u00e9 de cette soupe. Pour la pr\u00e9parer, les graines […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45,46],"tags":[],"class_list":["post-1116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-les-plus-cuisines"],"acf":[],"yoast_head":"\nEGUSI SOUP - Mom Koumba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momkoumba.com\/fr\/recettes\/egusi-soup\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EGUSI SOUP - Mom Koumba\" \/>\n<meta property=\"og:description\" content=\"Tu as entendu parler de la soupe Egusi ? SOUPE EGUSI, LA D\u00c9LICIEUSE SOUPE TRADITIONNELLE DU NIGERIA ET DU GHANA. Cette soupe d\u00e9licieuse et copieuse est un plat traditionnel ouest-africain, particuli\u00e8rement populaire au Nigeria et au Ghana. Les graines d\u2019Egusi, \u00e9galement appel\u00e9es melon amer, sont l\u2019ingr\u00e9dient cl\u00e9 de cette soupe. 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